The 5 best drinks to lose weight
If you decided to lose the extra pounds, then you surely know that the only way to do this is to combine exercise with a healthy diet, balanced, nutritious and causing a calorie deficit. However, there are certain types of beverages that can accelerate the burn fat and help you lose weight faster than you normally would, here you will find 5 of the most efficient:
1 – Detox Juice
Detoxifying juices are certainly most trusted allies in the battle against the extra pounds, can easily be done even in the kitchen, both with just fruit or vegetables or a combination of these two. Citrus fruits are known to have a powerful detoxification capacity, so if you are looking for foods that will help you to eliminate all the toxins that have accumulated in your body over the months, we must certainly include a detox juice. Foods with lots of fiber, like ginger, carrots or apples are highly recommended to place them in these juices, which are also known to support the proper functioning of your digestive tract, not to mention the wealth of antioxidants that offer to your body. As you may know already, antioxidants are garcinia cambogia and venlafaxine essential as they protect the body from the negative effects of free radicals that can act negatively on your health if you allow them to persist. A glass of juice detoxifying per week will certainly keep all these problems away from you! These juices have a double benefit, while helping the body eliminate toxins, chemicals and all hazardous substances that have accumulated in the intestine, the other can also help you lose weight faster and more natural. One thing is certain: those who want to lose weight but stay healthy at the same time, have to worry about making sure the right amount of antioxidants daily.
2 – vegetable juices
The vegetable juices can also help your weight loss in the long run and it is a known fact that the most appropriate type of cruciferous vegetables for weight loss are those. It doesn’t matter if the juice alone or used in combination with other fruits, vegetables (cabbage, kale, broccoli or cauliflower) will be your weapon to fight fat more efficiently, and there’s no better way to keep all the toxins from a distance. Another notable advantage of vegetable juice is that, in addition to helping the body fight free radicals and keep it in good health, will also help balance hormone levels in the body and prevent hormonal disrupters can interfere with normal hormone levels. Cruciferous vegetables are very rich in natural phytonutrients that are perfect to reduce the overall amount of body fat, to reduce inflammation and help control blood sugar levels, to balance hormone levels, increase your metabolism, as well as providing a general detoxification.
3 – green tea
Green tea has been used for hundreds of years because of its many benefits, and weight loss is only one of them. Although green tea alone will help not only lose a few pounds, will certainly serve as a great help to your diet in the long run. It doesn’t matter if you don’t have time or don’t like to work out on a regular basis, drinking a cup of tea per day will deliver all the antioxidants you need and help you burn fat at a faster rate, increasing the metabolism. This tea is perfect for burning more calories as well as increase overall energy levels and suppress appetite. As a matter of fact, this is exactly the main mechanism of action of these teas, as they help to lose unwanted weight by suppressing appetite, thus reducing the amount of food normally consumed on a daily basis. Green tea is very popular among the people of Japan and in Italy if it makes good use, also it seems you can also help reduce stress and relax better.
4 – juice – Blueberry and PEAR
The juices are delicious, easy to prepare and very rich in nutrients, vitamins and minerals – other than that, there are literally hundreds of different fruits that you can choose from and the pears and blueberries are just two of the most delicious, most efficient and most sought after by the fact that they contain high amounts of vitamin C. Not only the blueberry and PEAR juice can help you lose weight by boosting your metabolism, but can also increase overall energy levels and provide your body with all the vitamins and essential proteins.